It only takes 5 minutes to start changing your life. For good.

 

Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

 

Top tips include:

* A strength workout that you can do anywhere
* Gut-boosting snacks you can eat on the go 
* Yoga moves to relax and stay supple 
* Breathing exercises to calm the mind

 

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

 

Publisher: Penguin Books Ltd 
ISBN: 9780241397800 

Feel Better In 5: Your Daily Plan to Feel Great for Life

£16.99 Regular Price
£13.99Sale Price

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