Restore a sense of balance with the Mindful Meditation Colouring Book, including over 60 of designs to fill with calming shades.

Focusing on the act of colouring images can help you to reduce stress and anxiety, and is a great way of living mindfully in the moment. This collection is packed with flowers, birds, mandalas, dream catchers and abstracts inspired by the natural world.

• Includes 60 designs
• Printed on thick, high-quality paper
• The images appear on single-sided pages to prevent bleed-through

It is the perfect companion, either for bringing about a state of calm meditation or simply for kicking back and tuning out.